Call Us: (913) 213-5306

Friday 1.25.19

24
Jan

Friday 1.25.19

Skills:

Max Distance handstand walk. Before every attempt complete 20 double unders or 5 triple unders.

Scale:

Max effort shoulder touches from handstand. 10 Double unders or attempts before each set. Or handstand position with feet on box, walk your hands from one side of the box to the other until failure. 10 double under attempts before each set.

WOD:

5 Rounds

AMRAP 3

3 Power Snatch 135/95

6 Push Ups

9 Air Squats

*1 min rest after each round.

Leave a Reply