25
Jan
Friday 1.26.18
Strength: Clean
OT2M for 16 Minutes
Power Clean+ 2 Front Squats @80% of 1RM Clean
then
2 Rounds of 30secs on 60sec off:
Max Rep Cleans (155/105)(115/85)(75/45)
WOD
AMRAP 12
3 HSPU
3 T2B
3 Reverse Lunges (each leg)
6 HSPU
6 T2B
6 Reverse Lunges
9 HSPU
9 T2B
9 Reverse Lunges
ETC…….
Modifications:
Pike Push ups on box
Strict Press (65/45)
Knees 2 Elbow/Hanging Leg Raise