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Friday 1.26.18

25
Jan

Friday 1.26.18

Strength: Clean
OT2M for 16 Minutes
Power Clean+ 2 Front Squats @80% of 1RM Clean

then

2 Rounds of 30secs on 60sec off:
Max Rep Cleans (155/105)(115/85)(75/45)

WOD 
AMRAP 12
3 HSPU
3 T2B
3 Reverse Lunges (each leg)
6 HSPU
6 T2B
6 Reverse Lunges
9 HSPU
9 T2B
9 Reverse Lunges
ETC…….

Modifications:

Pike Push ups on box
Strict Press (65/45)
Knees 2 Elbow/Hanging Leg Raise

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