26 Jan /0 Comments/CrossFit Friday 1.27.17 Conditioning OT2Minutes for 10 Minutes 8 Russian Swings 6 Push Ups 4 Pull Ups 2 Muscle Ups (Dips) CrossFit Open Workout 15.5 27-21-15-9 Row (Calories) Thrusters (95/65)(75/45)(55/35)