Call Us: (913) 213-5306

Friday – 1.4.2019

3
Jan

Friday – 1.4.2019

Strength: Test
Snatch
Find 1 RM

WOD:

AMRAP 18

50 Cal Row

40 Wall Ball Shots

30 Dumbbell Snatches 50/35

20 Handstand Push Ups

10 Bar Muscle Ups

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