4
Jan
Friday 1.5.18
Strength: Bench Press
De load 3 x 8 at 65% of 1 RM
WOD (Level 3)
AMRAP 12
3 Chest to Bar Pull Ups
2 HSPU
1 Squat Snatch (135/95)
WOD (Level 2)
AMRAP 12
3 Pull Ups
2 Wall Walks
1 Squat Snatch (95/65)
WOD (Level 1)
AMRAP 12
3 Banded Pull Ups
2 Push Ups
1 Power Snatch (75/55)