Friday 1.5.18

Strength: Bench Press

De load 3 x 8 at 65% of 1 RM

WOD (Level 3)

AMRAP 12

3 Chest to Bar Pull Ups

2 HSPU

1 Squat Snatch (135/95)

WOD (Level 2)

AMRAP 12

3 Pull Ups

2 Wall Walks

1 Squat Snatch (95/65)

WOD (Level 1)

AMRAP 12

3 Banded Pull Ups

2 Push Ups

1 Power Snatch (75/55)