Friday 1.6.17

With a Battle Buddy “The Hoffman”

50 Body Builders

Max Reps in 8 Minutes

Power Cleans

Switch as needed

Max Distance Run in 8 Minutes

Switch every 200

Max Reps in 6 Minutes

Shoulder to Overhead

Max Distance Run in 8 Minutes

Run Together

Max Reps in 8 Minutes

Front Rack Lunge

Switch as needed