5
Jan
Friday 1.6.17
Strength: Front Squats
in 20 Minutes
10 x 3 at 85% 1 RM
WOD (Level 3)
22-16-10
Deadlifts (225/155)
Box Step Ups (24/20)
WOD (Level 2)
22-16-10
Deadlifts (155/135)
Box Step Ups (24/20)
WOD (Level 1)
22-16-10
Deadlifts (135/95)
Box Step Ups (20)