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Friday 10.12.18 CrossFit Workout

11
Oct

Friday 10.12.18 CrossFit Workout

Strength: Bench Press
5-4-3-2
80%-85%-90%-95%

Skill: Muscle-Up

WOD
20 Alt Front Rack Lunge (95/65)(75/55)(65/45)
3 MU (Pull Up)
20 Front Squat
6 MU (Pull Up)
20 Power Clean
9 MU (Pull Up)
20 Thrusters
then, 20 Burpees

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