12
Oct
Friday 10.13.17
Strength: Snatch
5-5-3-3-1-1-1
WOD (Level 3)
10 Rounds
5 Power Snatches (75/55)
5 Overhead Squats (75/55)
100 Run
1 Rope Climb
WOD (Level 2)
8 Rounds
5 Power Snatches (75/55)
5 Overhead Squats (75/55)
100 Run
1 Rope Climb
WOD (Level 1)
8 Rounds
5 Power Snatches (45/35)
5 Overhead Squats (45/35)
100 Run
6 Ring Rows