Friday 10.13.17

Strength: Snatch

5-5-3-3-1-1-1

WOD (Level 3)

10 Rounds

5 Power Snatches (75/55)

5 Overhead Squats (75/55)

100 Run

1 Rope Climb

WOD (Level 2)

8 Rounds

5 Power Snatches (75/55)

5 Overhead Squats (75/55)

100 Run

1 Rope Climb

WOD (Level 1)

8 Rounds

5 Power Snatches (45/35)

5 Overhead Squats (45/35)

100 Run

6 Ring Rows