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Friday 10.19.18 CrossFit Workout

18
Oct

Friday 10.19.18 CrossFit Workout

Strength: Clean and Jerk
3-3-3-3
55%-55%-60%-65%

WOD
AMRAP 12
5 Snatch (135/95)(115/75)(95/65)
5 Ring Dip (Banded Dip)(Bench Dip)
5 Toe-2-Bar (Hanging Knee Raise)

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