Friday 10.20.17

Strength: Split Jerk
5 x 5 at 80% 1 RM

WOD 
In 20 Minutes Accumulate as Many Points as Possible. Any Rep Scheme You Want

Rope Climb – 5 Points
Thrusters – 5 Points (135/95)(95/65)(65/45)
Left/Right Reverse Front Rack Lunge – 5 Points (135/95)(95/65)(65/45)
GHD – 1 Point
Weighted Ab Mat Sit Ups – 1 Point (30/25)