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Friday 10.26.18 CrossFit Workout

25
Oct

Friday 10.26.18 CrossFit Workout

Strength: Clean and Jerk
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

WOD
200 Run
21 Russian Swings (53/44)(44/35)(35/26)
21 KB DL
200 Run
15 Russian Swings
15 KB DL
200 Run
9 Russian Swings
9 KB DL

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