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Friday 10.5.18 CrossFit Workout

4
Oct

Friday 10.5.18 CrossFit Workout

Strength: Bench Press
8-8-8-8 -70%
20 min. including warm-up reps

WOD
Repeat 6/21
AMRAP 15
100 Run
50 DU’s
100 Run
20 Hang Power Snatch (75/55) (55/35)

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