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Friday 100220

1
Oct

Friday 100220

5 Rounds

10 Front Squats

10 Deadlifts

Run to dead end

10 Toes to Bar

then

5 Rounds

24 Puhs Ups

25 Toe Touch Crunches

Full Court Burpee Broad Jump

10 Pull Ups

10 Ring Dips

Bear Crawl

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