22
Oct
Friday 102320
WOD:
For time…
3 Rounds of…
25 Russian Kettlebell Swings, 53/44
1 Legless Rope Climb
then
3 Rounds of…
25 Floor Press, 53s/35s (two bells)
1 Legless Rope Climb
then
3 Rounds of…
25 Air Squats
1 Legless Rope Climb
then
40 Burpees
*Time starts with your first round of Russian Swings, and ends with your last burpee.