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Friday 102320

22
Oct

Friday 102320

WOD:

For time…

3 Rounds of…

25 Russian Kettlebell Swings, 53/44

1 Legless Rope Climb

then

3 Rounds of…

25 Floor Press, 53s/35s (two bells)

1 Legless Rope Climb

then

3 Rounds of…

25 Air Squats

1 Legless Rope Climb

then

40 Burpees

*Time starts with your first round of Russian Swings, and ends with your last burpee.

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