Call Us: (913) 213-5306

Friday 102320

22
Oct

Friday 102320

AMRAP 15

30 Mt Climbers

25 Toe Touch Crunches

20 Exploding Stars

15 Kick Throughs

10 Step Back with Reach

then

Sprint Ladder w/Body Builders

then

AMRAP 15

20 Push Ups

Bear Crawl

10 Pull Ups

Crab Walk

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