150 Double Unders
50 Wall Balls, 30/20
40 Hang Power Cleans, 115/75
30 Shoulder to Overhead, 115/75
20 Bar Muscle Ups
5 Rope Climbs, 2 ascents = 1 Rep, DO NOT touch ground between ascents. Descend to 1ft above the floor, then climb to I-Beam for second ascent and complete 1 Rep.
*Mod for Swim= 100 Burpees. You may always scale to a shorter distance.
*Mod for BMU= Burpee Pull Ups
*Mod for Rope Climb= 30 Strict Chin UPs & 30 V-Ups