Call Us: (913) 213-5306

Friday 103020

29
Oct

Friday 103020

WOD:

For time…

300 Swim

150 Double Unders

50 Wall Balls, 30/20

40 Hang Power Cleans, 115/75

30 Shoulder to Overhead, 115/75

20 Bar Muscle Ups

5 Rope Climbs, 2 ascents = 1 Rep, DO NOT touch ground between ascents. Descend to 1ft above the floor, then climb to I-Beam for second ascent and complete 1 Rep.

*Mod for Swim= 100 Burpees. You may always scale to a shorter distance.

*Mod for BMU= Burpee Pull Ups

*Mod for Rope Climb= 30 Strict Chin UPs & 30 V-Ups

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