Call Us: (913) 213-5306

Friday 103020

29
Oct

Friday 103020

Animal Movements

Bear Crawl

Inch Worms

Crab Walk

Frog Jump

Duck Walk

then

5 Minute Run

then

Alt EMOM 12

Min 1, 10 Front Squats

Min 2, 10 Bent Over Row

Min 3, 10 Jump Squats

Min 4, 10 Push Press

then

5 Minute Run

then

Drill Instructor Led

Hip Raises

Flutter Kicks

Butterfly Sit Ups

Scissor Kicks

Kick Throughs

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