10
Nov
Friday 11.11.16
Veterans Day Workout
Opening : Remembering those that have fallen and served (Taps and National Anthem)
11 Minutes
Battle Buddy Bear Crawl
Buddy #1 30 Yard Bear Crawl
Buddy #2 Follow with Sandbag(s)
Switch every 30 yards
11 Minutes
Battle Buddy Strength Time
10 Clean and Jerks (1 Bar Heavy) switch 1 for 1
10 Push Ups (apiece) switch after 10
10 Sandbag Get Ups – switch 1 for 1
11 Minutes
Battle Buddy Carry
Max Distance Battle Buddy Carry (alternate to Buddy Carry – Hill Runs with the sand bag)
Switch as needed with 10 Body Builders apiece at the switch