Friday 11.11.16

Veterans Day Workout

Opening : Remembering those that have fallen and served (Taps and National Anthem)

11 Minutes

Battle Buddy Bear Crawl

Buddy #1 30 Yard Bear Crawl

Buddy #2 Follow with Sandbag(s)

Switch every 30 yards

11 Minutes

Battle Buddy Strength Time

10 Clean and Jerks (1 Bar Heavy) switch 1 for 1

10 Push Ups (apiece) switch after 10

10 Sandbag Get Ups – switch 1 for 1

11 Minutes

Battle Buddy Carry

Max Distance Battle Buddy Carry (alternate to Buddy Carry –  Hill Runs with the sand bag)

Switch as needed with 10 Body Builders apiece at the switch