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Friday 11.16.18 Boot Camp Workout

15
Nov

Friday 11.16.18 Boot Camp Workout

2 Rounds

1 Minute Max Reps
Deadlift

Group 200 Run

1 Minute Max Reps
Hang Clean

Group 200 Run

1 Minute Max Reps
Front Rack Lunge

Group 200 Run

1 Minute Max Reps
Shoulder to Overhead

Group 800 Run

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