Friday 11.18.16

Rinse and Repeat

With Weight Vest

30 Lunge Steps

30 Squats

30 Step Ups

30 Flutter Kicks

400 Run

Without Weight Vest

2 Rounds

20 Seconds Plank

15 Push Ups

10 Ground Thumpers

5 Dive Bombers/Hindu Push Ups

10 Burpees

800 Run