17
Nov
Friday 11.18.16
Rinse and Repeat
With Weight Vest
30 Lunge Steps
30 Squats
30 Step Ups
30 Flutter Kicks
400 Run
Without Weight Vest
2 Rounds
20 Seconds Plank
15 Push Ups
10 Ground Thumpers
5 Dive Bombers/Hindu Push Ups
10 Burpees
800 Run