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Friday 11.2.18 Boot Camp Workout

1
Nov

Friday 11.2.18 Boot Camp Workout

“The Chief” (Partner Style)

1 Mile Run
100 Burpees
100 Squats
100 Push Ups
100 Walking Lunges
100 Toe Touch Crunches
100 Pick Up and Press
1 Mile Run

Runs are done together and switch places as necessary with the reps

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