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Friday – 11.23.2018

22
Nov

Friday – 11.23.2018

***Remember – Only 1 class today – 10:00***

WOD:
“Leftovers”
a) 5 Rounds For Time
5 Pull-Ups
10 Push-Up
15 Air Squat

b) 4 RFT
8 Handstand Push- Up
7 Single Arm Swings L/R 54/44 (44/35)

c) 3 RFT
15 Box Jumps 24/20 (20/Plates)
15 Knee to elbows

d) 50 Burpees

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