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Friday – 11.30.2018

29
Nov

Friday – 11.30.2018

Strength:
Find 1 RM Thruster

Benchmark WOD: Barbara
5 rounds, each for time:
20 Pull-Up (Jumping P/U)
30 Push-Up (Progression)
40 Abmat Sit-Up
50 Air Squat
*Rest 3 min between each round
Do not include rest in total time
*40 Min Cap

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