3
Nov
Friday 11.4.16
45 Minute Time Cap
WOD (Level 3)
“Eva”
5 Rounds
800 Run
30 Russian Swing (70/44)
30 Pull Ups
WOD (Level 2)
“Modified Eva”
5 Rounds
800 Run
30 Russian Swing (53/35)
30 Pull Ups
WOD (Level 1)
“Modified Eva”
5 Rounds
400 Run
20 Russian Swing (44/26)
15 Australian Pull Ups