Friday 11.4.16

45 Minute Time Cap

WOD (Level 3)

“Eva”

5 Rounds

800 Run

30 Russian Swing (70/44)

30 Pull Ups

WOD (Level 2)

“Modified Eva”

5 Rounds

800 Run

30 Russian Swing (53/35)

30 Pull Ups

WOD (Level 1)

“Modified Eva”

5 Rounds

400 Run

20 Russian Swing (44/26)

15 Australian Pull Ups