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Friday 11.9.18 CrossFit Workout

8
Nov

Friday 11.9.18 CrossFit Workout

Strength: Power Clean
3-3-3-3-3
60%-65-70-75-80%

WOD
OT2 Minutes for 10 Minutes
100 Run
10 Thruster (115/75)(95/65)(75/55)

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