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Friday 110620

5
Nov

Friday 110620

Strength:

In 20 Minutes build to a 3 Rep Max Jerk, split or push.

WOD:

For time…

15 Single Arm KB Swings Left Arm, 53/35

15 Handstand Push Ups

15 SA KB Swings right arm, 53/35

15 Handstand Push Ups

15 Burpee Box Jumps, 24/20

15 KB Snatches left arm, 53/35

15 Burpee Box Jumps, 24/20

15 KB Snatches right arm, 53/35

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