15
Nov
Friday 111519
Box Social Friday night at Johnny’s on Ridgeview, 6:00PM. Friends, and partners welcome.
Strength:
Est. 1RM Deadlift
WOD:
50 Wall Balls 20/14
200 Med Ball Run
40 Wall Balls
100 Double Unders
30 Wall Balls
500 Row
20 Wall Balls
20 Handstand Push Ups
10 Wall Balls
10 Deadlifts 315/205