Friday 111519

Box Social Friday night at Johnny’s on Ridgeview, 6:00PM. Friends, and partners welcome.

Strength:

Est. 1RM Deadlift

WOD:

50 Wall Balls 20/14

200 Med Ball Run

40 Wall Balls

100 Double Unders

30 Wall Balls

500 Row

20 Wall Balls

20 Handstand Push Ups

10 Wall Balls

10 Deadlifts 315/205