Friday 112020

5 Rounds for quality…

3 Strict Press, 135/95, increase weight each round if possible.

10 Hang Muscle Snatch, 45/35

10 Sotz Press, 45/35, sub seated press

15 Bent Over Flys

then

5 Rounds for quality…

10 Cal Row Sprint

15 Bulgarian Split Squats(lunges) R/L, empty bar overhead, back foot on floor

60 Second Wall Sit

then

10 Rounds of…

10 Hollow Rocks

10 Ab mat Sit Ups