20
Nov
Friday 112020
5 Rounds for quality…
3 Strict Press, 135/95, increase weight each round if possible.
10 Hang Muscle Snatch, 45/35
10 Sotz Press, 45/35, sub seated press
15 Bent Over Flys
then
5 Rounds for quality…
10 Cal Row Sprint
15 Bulgarian Split Squats(lunges) R/L, empty bar overhead, back foot on floor
60 Second Wall Sit
then
10 Rounds of…
10 Hollow Rocks
10 Ab mat Sit Ups