Call Us: (913) 213-5306

Friday 112020

19
Nov

Friday 112020

*Matt is out of town, take this on if you’re still coming in.

400 Run

200 Bear Carwl

then

4 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

then

800m Run

200m Walking Lunges

then

4 Rounds

20 Burpees

20 V-Ups

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