22
Nov
Friday 112219
Strength:
8×3 Strict Press, 80%
WOD:
75 Sit Ups
30 Push Press, 95/65
75 Sit Ups
20 Push Press, 135/95
75 Sit Ups
10 Push Press, 165/115 (take your time. make it a push press, not a jerk)
*You must complete 3 Rope Climbs in the midst of each round of sit ups before moving to the barbell. Complete as desired.