Friday 112219

Strength:

8×3 Strict Press, 80%

WOD:

75 Sit Ups

30 Push Press, 95/65

75 Sit Ups

20 Push Press, 135/95

75 Sit Ups

10 Push Press, 165/115 (take your time. make it a push press, not a jerk)

*You must complete 3 Rope Climbs in the midst of each round of sit ups before moving to the barbell. Complete as desired.