Call Us: (913) 213-5306

Friday 112720

26
Nov

Friday 112720

9AM, 12Pm and 4PM are our only times offered.

Strength:

5×3 Bench Press, 80-85%

WOD:

“PT”

3 Rounds

400 Run

50 Push Ups

50 AbMat Sit Ups

*WOD begins and ends inside the box, with push ups and sit ups performed inside the box as well. No Bro Reps!

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