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Friday 112919

29
Nov

Friday 112919

Strength:

10×2 Back Squat, 85%

WOD:

For time…

18-15-12-9-6

Push Press, 115/75

Toes to Bar

*5 Burpees over bar EMOM starting at 1:00

Cash Out:

Tabata

Bicep Curls, 45/35 barbell

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