29 Nov /0 Comments/CrossFit Friday 112919 Strength: 10×2 Back Squat, 85% WOD: For time… 18-15-12-9-6 Push Press, 115/75 Toes to Bar *5 Burpees over bar EMOM starting at 1:00 Cash Out: Tabata Bicep Curls, 45/35 barbell