Friday 12.1.17

4 Rounds
5 Burpees
4 Front Rack Lunges
3 Burpees
2 Front Rack Lunges
1 Burpee
200 Sand Bag Run

3 Rounds
5 Pull Ups
5 Dips
4 Pull Ups
4 Dips
3 Pull Ups
3 Dips
2 Pull Ups
2 Dips
1 Pull Up
1 Dip
200 Run