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Friday – 12.14.2018

13
Dec

Friday – 12.14.2018

Strength:
Clean
3-3-3-3-3
65%-70-75-80-85%

WOD:
Alt EMOM 20
1) 40 Double Unders
2) 15 KB Swings 70/53 (53/44)
3) 15 Ring Row
4) 8 KB S2O L/R

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