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Friday – 12.21.2018

20
Dec

Friday – 12.21.2018

Strength:
Deadlift
5-5-3-3-3
75%-75-80-80-85%

WOD:
AMRAP 11
4 Handstand Push-Up (Progression)
8 Overhead Squat 95/65 (75/55)
16 Leg Raise

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