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Friday – 12.28.2018

27
Dec

Friday – 12.28.2018

Strength: Deload
Snatch
3-3-3-3
55%-55%-60%-65%

WOD:
Open WOD 12.3
AMRAP 18
15 Box Jumps 24/20 (20/Progression)
12 Push Press 115/75 (95/65)
9 Toe -to- Bar (Hanging Leg Raise)

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