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Friday – 12.7.2018

6
Dec

Friday – 12.7.2018

Friday afternoon class schedule amended for Holiday Party! Only one evening class – 5:30. Bring a dish to share, wear your ugly sweater and come sweat in the Holiday season doing a SPECIAL “12 Days of Christmas” WOD with your friends.

6 and 9am WOD

Skill:
Muscle-Up Progression

WOD:

EMOM 20

1) :30 Cal Row / :30 REST

2) :30 Alt DB Snatch 50/35 (35/20) / :30 REST

3) :30 Single Arm DB Overhead Squat / :30 REST (Switch arm as needed)

4) :30 Single Arm DB Shoulder -to- Overhead / :30 REST (Switch arm as needed)

  • Work Hard for :30 and then rest. Do not rest during work period.

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