5
Dec
Friday 120619
Strength:
8×3 Strict Press, 80%
For quality…
50 Hang High Pulls, 155/105
50 V-Ups
50 Push Press 45/34
50 Knee Raises Hanging from Bar
50 Bicep Curls, 45/35
50 Hollow Rocks
50 Hang Power Cleans 45/35
50 Standing Oblique Crunches R/L, 44/35lb KB
50 Banded Ring Dips, tricep push ups from knees for a scale
50 Russian Twists, 44/35lb KB Seated with feet raised off the floor.