Call Us: (913) 213-5306

Friday 120619

5
Dec

Friday 120619

Strength:

8×3 Strict Press, 80%

For quality…

50 Hang High Pulls, 155/105

50 V-Ups

50 Push Press 45/34

50 Knee Raises Hanging from Bar

50 Bicep Curls, 45/35

50 Hollow Rocks

50 Hang Power Cleans 45/35

50 Standing Oblique Crunches R/L, 44/35lb KB

50 Banded Ring Dips, tricep push ups from knees for a scale

50 Russian Twists, 44/35lb KB Seated with feet raised off the floor.

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