17 Dec /0 Comments/Boot Camp Friday 121820 12 Days of Christmas 1 Bear Crawl 2 Pull Ups 3 Clean & Jerks 4 Burpees 5 Ring Dips 6 Front Squats 7 Power Cleans 8 Bent Over Rows 9 Deadlifts 10 Combat Push Ups 11 Thrusters 12 Hundred Meter Run