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Friday 122019

20
Dec

Friday 122019

Strength:

10×2 Strict Press, 85%

WOD:

For time…

20 Front Squats, 135/95

10 Lat. Burpees Over Bar

2 Legless Rope Climbs

15 Front Squats, 155/115

10 Burpees Over Bar

2 Legless Rope Climbs

10 Front Squats, 185/135

10 Burpees Over Bar

2 Legless Rope Climbs

5 Front Squats, 225/155

10 Burpees Over Bar

2 Legless Rope Climbs

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