31
Jan
Friday 2.1.19
Strength:
Rx
Snatch Balance Complex
5x (1 Snatch Balance+2 Overhead Squats)
Scaled
Snatch Grip Deadlift
3-3-3-3-3
*either movement, build to across all to a heavy set. “Exercise” extreme caution with the snatch balance.
WOD:
16.4 “AMP”ed Up
18 Min Cap
41 Deadlifts 225/155
41 Thrusters 75/55
41 Cal. Row
41 Handstand Push Ups