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Friday 2.1.19

31
Jan

Friday 2.1.19


Strength:

Rx

Snatch Balance Complex

5x (1 Snatch Balance+2 Overhead Squats)

Scaled

Snatch Grip Deadlift

3-3-3-3-3

*either movement, build to across all to a heavy set. “Exercise” extreme caution with the snatch balance.

WOD:

16.4 “AMP”ed Up

18 Min Cap

41 Deadlifts 225/155

41 Thrusters 75/55

41 Cal. Row

41 Handstand Push Ups

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