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Friday 2.12.16

11
Feb

Friday 2.12.16

Group Warm Up
3 Rounds
10 Banded Good Mornings
5 Push Ups

Strength
OT2M for 20 Minutes
10 Russian Swings
2 Strict Pull Ups
4 Strict Ring Dips
6 Push Ups

Level (3)
21-15-9
Deadlifts (275/185)
Strict Ring Dips

Level (2)
21-15-9
Deadlifts (185/135)
Strict Horn Dips

Level (1)
21-15-9
Deadlifts (135/105)
Bench Dips

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