Friday 2.15.19

Conditioning:

400 Bear Crawl (10 min cap)

WOD:

Partner “Annie”

for time…

50-40-30-20-10 Reps of

Double Unders

Sit Ups

*Partners will perform their double under at the same time. Once both partners have completed the designated amount of double under, they’ll sit side by side with locked arms, clasped hands (wrists maintaining contact with torso), legs extended and perform synchronized sit ups.