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Friday 2.16.18

15
Feb

Friday 2.16.18

Strength: Clean
1-1-1-1-1 build up to 85%

WOD Every Minute on the Minute for 20 Minutes
Min 1: 15 Push Ups (L2 :12)(L1 : 10 Box Push Ups)
Min 2: 10 Front Rack Reverse Lunges (95/65)(75/55)(65/45)
Min 3: 10 Thrusters (95/65)(75/55)(65/45)
Min 4: 5 Muscle Ups (L2 : 3-5 Banded Mus or 7 C2B)(L 1: 5-7 Banded Strict. Pull Ups)

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