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Friday 2.19.16

18
Feb

Friday 2.19.16

Group Warm Up
2 Rounds
200 Row
10 Russian Swings

Strength
OT2M 20 Minutes 85% of 1 RM
3 Bench Press

“Helen”
3 Rounds
400 Run
21 Russian Swings(70/53)
12 Pull Ups

 

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