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Friday 2.2.18

1
Feb

Friday 2.2.18

CONDITIONING: OT2M FOR 12MINS
9 Jump Squats
7 Push Ups
5 Strict Dips
3 Box Jumps (30/24)(24/20)(20)
1 Wall Walk (15 Second Plank)

WOD 3 X 5 Minute Rounds
REST 3 Minutes between Rounds
1000/800 Meter Row (900/700)(600)
Max Reps Wall Balls (20/14)(14/10)

*Score is total wall balls

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