Friday 2.2.18

Bring a Weight Vest – Battle Buddy

2 Rounds (apiece)
30 Second Plank
10 Push Ups
15 Ground Thumpers
5 Dips (Advanced only)

*Switch after each round

800 Weight Vest Run

2 Rounds (apiece)
15 Air Squats
10 Power Squats
5 Front Squats
10 Alpine Climbers
15 Mt Climbers

*Switch after each round

800 Weight Vest Run

2 Rounds (apiece)
1 Deadlift
2 Hang Cleans
3 Shoulder to Overhead
4 Ground to Overhead

*Switch after each round

800 Weight Vest Run