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Friday 2.5.16

4
Feb

Friday 2.5.16

Group Warm Up
3 Rounds
4 Body Builders
10 Mt Climbers

Strength
OT2M for 10 Minutes
Establish a 1 RM
Power Clean
Set One 5 Reps
Set Two 5 Reps
Set Three 3 Reps
Set Four 3 Reps
Set Five 1 Rep

WOD
3 Rounds
5 HSPU
10 Pistol Squats
15 Chest to Bar Pull Ups

then

3 Rounds
5 Deadlifts (185/135)
3 Front Squats
1 Split Jerk

then

1000 Meter Row

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