Friday 3.29.19

Meet on pool deck. Bring extra towel…you never know.

Warm Up:

50m Swim

50m Kick

50m Pull

50m Swim

WOD:

AMRAP 20

4 Rounds

50m Swim

20 Air Squats

then

4 Rounds

100m Swim

20 Dumbbell Thrusters 50/35 (one dumbbell)