28
Mar
Friday 3.29.19
Meet on pool deck. Bring extra towel…you never know.
Warm Up:
50m Swim
50m Kick
50m Pull
50m Swim
WOD:
AMRAP 20
4 Rounds
50m Swim
20 Air Squats
then
4 Rounds
100m Swim
20 Dumbbell Thrusters 50/35 (one dumbbell)