Call Us: (913) 213-5306

Friday 3.29.19

28
Mar

Friday 3.29.19

Meet on pool deck. Bring extra towel…you never know.

Warm Up:

50m Swim

50m Kick

50m Pull

50m Swim

WOD:

AMRAP 20

4 Rounds

50m Swim

20 Air Squats

then

4 Rounds

100m Swim

20 Dumbbell Thrusters 50/35 (one dumbbell)

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